5-Day Freshness
Herb-Infused Sage & Thyme Chicken Breakfast Sausage Patties
Batch-baked savory high-protein chicken patties ready for busy morning heat-and-eat.
165KCAL
25gPROTEIN
1gCARBS
6gFAT
Breakfast● 5-Day Fridge Freshness❄️ Freezer Friendly
Warm Cinnamon Apple Baked Steel-Cut Oatmeal Slices
Baked steel-cut oats with tart Honeycrisp apples, cinnamon, pecans, and maple syrup.
Nutty steel-cut oats baked into hearty sliceable breakfast squares. Packed with diced tart Honeycrisp apples, warming cinnamon, nutmeg, and toasted pecans.
PREP TIME15 min
COOK TIME35 min
BATCH YIELD6 Meals
SHELF LIFE5 Days
Portion Multiplier
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Recipe Ingredients
Interactive Sunday ChecklistBaked Apple Oats
Step-by-Step Batch Method
6 Chef Steps- 1
Preheat oven to 375°F. Grease a 9x13 baking dish.
- 2
In a bowl, mix oats, cinnamon, baking powder, and diced apples.
- 3
In another bowl, whisk milk, eggs, and maple syrup.
- 4
Combine wet and dry ingredients and pour into baking dish. Top with chopped pecans.
- 5
Bake for 32 to 35 minutes until golden and center is set.
- 6
Cool 15 minutes, slice into 6 squares, and pack into containers.
👨🍳 Pro Meal Prep Tips for This Dish
- Honeycrisp apple crispness: firm apples hold up during baking without turning into applesauce mush.
- Toaster oven slice: toast a square in a toaster oven for crunchy pecan edges.
- Freezer favorite: wrap squares in parchment and freeze for up to 3 months.
5-Day Freshness
Vanilla Bean Whey Protein & Chia Seed Overnight Rolled Oats
Rolled oats, chia seeds, vanilla whey protein, and almond milk pre-portioned in glass mason jars.
340KCAL
30gPROTEIN
42gCARBS
7gFAT
5-Day Freshness
Baked Spinach, Sun-Dried Tomato & Feta Egg White Muffin Cups
Fluffy baked egg muffins studded with baby spinach, sun-dried tomatoes, and sharp feta cheese.
195KCAL
22gPROTEIN
4gCARBS
10gFAT