Dinner● 5-Day Fridge Freshness

Smoky Bacon & Sweet Pea Bowtie Ranch Pasta Salad

Creamy high-protein Greek ranch dressing over bowtie noodles, crispy bacon, and sweet peas.

A lighter, nutrient-dense spin on a crowd-pleaser classic. By blending plain Greek yogurt with heart-healthy avocado mayonnaise and fresh garden herbs, this bowtie pasta salad delivers rich ranch comfort food vibes while maintaining an impressive 20 grams of protein per bowl. The combination of sweet tender peas, smoky bacon, and sweet cherry tomatoes holds up perfectly.

⏱PREP TIME15 min
🔥COOK TIME15 min
🍱BATCH YIELD6 Meals
🧊SHELF LIFE5 Days
Smoky Bacon & Sweet Pea Bowtie Ranch Pasta Salad
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Recipe Ingredients

Interactive Sunday Checklist

Pasta Salad Base

Homemade Greek Yogurt Ranch Dressing

Step-by-Step Batch Method

6 Chef Steps
  1. 1

    Boil bowtie pasta in salted water until firm al dente. Drain, rinse immediately under cold running water, and lay flat on a clean baking sheet to cool.

  2. 2

    In a wide skillet, cook center-cut bacon strips over medium heat until deep golden brown and crispy. Drain on paper towels, then chop into bite-sized bits.

  3. 3

    In a 16oz mason jar, add all Greek yogurt ranch dressing ingredients. Tighten lid and shake vigorously for 30 seconds until creamy and smooth.

  4. 4

    In a large mixing bowl, toss the cooled bowtie pasta, thawed sweet peas, halved cherry tomatoes, minced red onion, and white cheddar cubes.

  5. 5

    Pour two-thirds of the dressing over the pasta and gently stir to distribute.

  6. 6

    Top with crispy crumbled bacon and freshly cracked black pepper. Transfer into 6 airtight containers and refrigerate.

👨‍🍳 Pro Meal Prep Tips for This Dish

  • Keep bacon crispy: store crumbled bacon in a small parchment pouch on top of the container, tossing in right when ready to eat.
  • Al dente importance: cooking pasta 1 minute less than package directions prevents noodles from absorbing excess dressing and softening over 5 days.
  • Protein boost: add diced grilled chicken breast or hard-boiled eggs to push protein above 35g per serving.