5-Day Freshness
Zesty Italian Rotini Salad with Mozzarella Pearls & Pepperoni
The ultimate zero-reheat cold lunch that stays crisp for 5 days in the fridge.
395KCAL
19gPROTEIN
42gCARBS
17gFAT
Lunch● 4-Day Fridge Freshness
Crisp Japanese Cucumber & Edamame Salad with Toasted Sesame
Ribboned Persian cucumbers, protein edamame, and crispy wonton strips in soy rice vinegar dressing.
An invigorating, ultra-hydrating cold lunch salad. Thin cucumber ribbons, shelled edamame, and sliced radish tossed in a Japanese ginger soy vinaigrette. Delivers satisfying crunch, clean plant protein, and all-day hydration.
PREP TIME15 min
COOK TIME0 min
BATCH YIELD4 Meals
SHELF LIFE4 Days
Portion Multiplier
Scale Your Sunday Batch
Select how many meal prep containers you are packing this week:
Recipe Ingredients
Interactive Sunday ChecklistSalad Veggies & Edamame
Ginger Soy Dressing
Step-by-Step Batch Method
5 Chef Steps- 1
Use a vegetable peeler or mandoline to shave cucumbers lengthwise into thin ribbons.
- 2
In a jar, shake rice vinegar, soy sauce, sesame oil, ginger, and honey.
- 3
In a bowl, toss cucumber ribbons, edamame, and sliced radishes with the dressing.
- 4
Divide into four meal prep containers.
- 5
Keep crispy wonton strips in small baggies on top and scatter over salad right before eating.
👨🍳 Pro Meal Prep Tips for This Dish
- Cucumber ribbon peeler: shaving with a Y-peeler creates flexible ribbons that hold dressing beautifully.
- Wonton strip protection: pack wonton strips separately so they don't absorb moisture in the fridge.
- Protein boost: pair with grilled salmon or boiled eggs for a full 35g protein meal.
5-Day Freshness
Crisp Apple & Toasted Almond Dill Chicken Salad
High-protein Greek yogurt chicken salad loaded with crisp Honeycrisp crunch.
345KCAL
38gPROTEIN
12gCARBS
14gFAT
5-Day Freshness
Crunchy Shaved Brussels Sprout Italian Grinder Bowl
The viral Italian sub flavors in a resilient 5-day shaved brussels sprout prep bowl.
360KCAL
23gPROTEIN
14gCARBS
23gFAT