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Snacks● 5-Day Fridge Freshness❄️ Freezer Friendly

Steamed Sea-Salt & Garlic Edamame Pods in Glass Mason Jars

Organic whole edamame pods steamed and tossed in toasted sesame oil, flaky Maldon sea salt, and garlic.

Whole edamame pods are the ideal high-protein desk snack because they take time to eat, preventing mindless munching. Steamed in 5 minutes, tossed in toasted sesame oil and flaky sea salt.

⏱PREP TIME5 min
🔥COOK TIME5 min
🍱BATCH YIELD4 Meals
🧊SHELF LIFE5 Days
Steamed Sea-Salt & Garlic Edamame Pods in Glass Mason Jars
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Portion Multiplier

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Recipe Ingredients

Interactive Sunday Checklist

Edamame Pods

Step-by-Step Batch Method

4 Chef Steps
  1. 1

    Boil edamame pods in salted water for 4 to 5 minutes until tender. Drain thoroughly.

  2. 2

    In a bowl, toss hot edamame with toasted sesame oil, flaky sea salt, garlic powder, and chili flakes.

  3. 3

    Divide into four 16oz glass mason jars.

  4. 4

    Seal lids and refrigerate. Eat pods by sliding beans out with your teeth!

👨‍🍳 Pro Meal Prep Tips for This Dish

  • Mindful eating: eating whole pods naturally slows down snack consumption and enhances satiety.
  • Plant protein powerhouse: delivers 14g of complete soy protein per single jar.
  • Mason jar portability: airtight mason jars slide vertically into cup holders and work backpacks.
Batch Synergy

Complementary Meal Preps

Cook these alongside Steamed Sea-Salt & Garlic Edamame Pods in Glass Mason Jars to diversify your weekly menu without extra pots: