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Dinner● 5-Day Fridge Freshness❄️ Freezer Friendly

Coconut Milk Chickpea Curry with Fresh Spinach & Basmati Rice

Creamy coconut ginger curry simmered with organic chickpeas, sweet potatoes, and baby spinach.

Rich golden curry simmered in light coconut milk with aromatic ginger, garlic, turmeric, tender chickpeas, and sweet potatoes over fragrant basmati rice.

⏱PREP TIME15 min
🔥COOK TIME25 min
🍱BATCH YIELD4 Meals
🧊SHELF LIFE5 Days
Coconut Milk Chickpea Curry with Fresh Spinach & Basmati Rice
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Portion Multiplier

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Recipe Ingredients

Interactive Sunday Checklist

Chickpea Coconut Curry

Grains & Finishes

Step-by-Step Batch Method

6 Chef Steps
  1. 1

    In a deep pot, sauté onion, ginger, garlic, curry powder, and turmeric in 1 tbsp coconut oil for 2 minutes.

  2. 2

    Add cubed sweet potato, chickpeas, and coconut milk with 1/2 cup vegetable broth.

  3. 3

    Simmer over medium-low heat for 20 minutes until sweet potatoes are tender.

  4. 4

    Stir in baby spinach until wilted.

  5. 5

    Divide basmati rice into four meal prep containers.

  6. 6

    Ladle fragrant coconut chickpea curry over rice and garnish with cilantro.

👨‍🍳 Pro Meal Prep Tips for This Dish

  • Light coconut milk: gives creamy coconut flavor while keeping fat macros balanced.
  • Freezer friendly: coconut curries freeze exceptionally well for up to 3 months.
  • Vegetable versatility: add cauliflower florets or bell peppers to boost antioxidant volume.
Batch Synergy

Complementary Meal Preps

Cook these alongside Coconut Milk Chickpea Curry with Fresh Spinach & Basmati Rice to diversify your weekly menu without extra pots: